Session information and Pricing

Thanks to Tesco Help for Heroes funding we are able to offer a small number of sessions for free, please contact us to find out more.

 

CBT & Solution Focused Coaching sessions

Individuals​ - Prices start at £45 - 45 min session

 

  • Pre-session starts with a free 30 mins introductory phone call or meeting to discuss the suitability of this approach.

  • Once the type of session has been agreed locations will be discussed.

  • Face to face initial meeting can be arranged at any public place that has suitable table to sit at eg. local cafe, public house, library. 

  • Walk & Talk sessions take place at a local park or meeting place where parking is available and there is somewhere to walk eg park, canal towpath, quiet housing estate. We can help to identify a suitable place to meet.

  • Sessions can be organised before work, lunch times or early evening till 8pm to suit.

  • Skype sessions can be organised until 8pm in the evening.

 

 

 

Equine Facilitated Coaching (EFL) Sessions

Individuals - Prices £60 x 1 hour £80 x 1.5 hr

  • Pre-session starts with a free 30 min introductory meeting to discuss the suitability of this approach.

  • The first session will be 1.5 hrs; to complete an assessment as well as spend some time in becoming more aware of the biology of stress levels and we do a ‘meeting the herd’ activity

  • Time will be given to each session will have some energy level awareness and horse contact that might be more reflective or active depending on what is needed identify achievable goals to take steps towards improvement and also what the following sessions may want to cover.

  • This is a very flexible approach and session content will vary as people experience change in different ways. 

  • Usually, 6 to 8 sessions are needed to make a lasting change, but often people find they want to continue occasional sessions to make sure they do not return to their old over stressed, anxious, unhealthy mindset.

 

 

Teams = Price for 1/2 and full days depends on numbers, call us to discuss

 

We understand that each team is different and will have different objectives, depending on the projects they are working on so our process recognises this need to be flexible and we put together a bespoke package of exercises to suit.

 

  • Pre session assessment, lead by Lizz, of the current situation and what the desired outcomes are for both the team and the company.

  • Introductory session on arrival to assess the understanding of the team members and identify how they feel about the situation.

  • Meet the herd activity to allow people to recognise their own inhibitions and concerns. This will involve assessing energy levels to demonstrate any anxiety people might be experiencing or have bought with them.

  • The time will be divided to allow the team to work through their own concerns about the coming piece of work/project or about working together from now on. Open discussion is encouraged from other team members and facilitators as necessary.

  • Time to reflect on learning that has taken place both personally and as team members.

  • Bring together everyone to finalise next steps and personal commitments to the new team or project.

  • Throughout the sessions, there will be other  facilitators observing the interactions with the horses and offering individual support for all team members as they need it.