CBT - Walk & Talk Coaching sessions - 1 hr £65 

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• Bespoke programmes designed around your concerns this might be anxiety/depression or fears of something that you can't seem to understand how to manage

• A free introductory call to discuss the suitability of the approach

• Discuss suitable locations for the sessions

• Face to face - any public place that has suitable table to sit at eg. local cafe, public house, library. 

• Walk & Talk sessions take place at a local park or meeting place where parking is available and there is somewhere to walk eg park, canal towpath, quiet housing estate

• Sessions can be organised before work, lunch times or early evening till 8pm to suit